Mind-Blowing Mindfulness

By Nomitha Baanu T

Introduction:

As children, we were naturally joyful, unburdened by reasons or special circumstances to feel happy. Everything felt new and exciting; we were fully engaged in every moment. But as we grow, happiness seems conditional, appearing only when something significant happens. Looking back, we may realize that mindfulness was not a practice but a state of being—our focus was effortless and complete, whether we were playing or studying. However, as adults, this focus often slips away: we may find ourselves thinking about work while eating or dreaming about relaxation while studying. This shift occurs as we drift from our inner connection, our "source," which kept us centered and content as children. Reconnecting with this source can bring back the innate happiness we once knew.

What is Mindfulness?

Mindfulness is the practice of staying present, fully immersed in the "here and now." Often, we dwell on the past or worry about the future—neither of which holds the power to affect us in this moment. The present is where our true strength lies. Mindfulness means bringing full awareness to each activity: if we’re eating, we savor the food without distraction; if we’re playing, we focus solely on the game. This level of attentiveness can enhance not only our enjoyment but also our efficiency, helping us accomplish tasks with ease and satisfaction.

How to Be Mindful

Mindfulness can be as simple as taking a moment to close your eyes and focus on your breath. Breathe deeply, feeling the air as it flows through your nose, mouth, throat, chest, and down into your stomach. Observing each breath naturally grounds us, bringing us back to the present moment. Similarly, tuning into bodily sensations—perhaps the warmth of sunlight or the softness of clothing—can heighten our awareness.

Grounding Techniques

When feeling anxious, grounding exercises can help calm the mind and anchor us in the present. One helpful technique is to engage each of our five senses:

• Hear five different sounds around you.

• See five different colors or objects in your environment.

• Touch five things nearby, noticing their textures.

• Smell any distinct aromas around you, focusing on their qualities.

These simple acts of sensory awareness root us in the present, reducing anxiety and enhancing our connection to our surroundings.

Conclusion

Mindfulness reconnects us with the inner happiness we once felt so effortlessly as children. By staying present, fully engaged with each moment, we nurture a more joyful, focused, and fulfilled life. In our fast-paced world, practicing mindfulness is an invaluable skill, helping us to rediscover peace and presence amidst the demands of adulthood.

By Nomitha Baanu T